About Blake

About

Dr. Blake Costalupes

LCPC · CMPC · USOPC Mental Performance Directory

Background & Philosophy

You don't have to choose between feeling better and performing well.

Blake Costalupes

I'm a Licensed Clinical Professional Counselor (LCPC) and Certified Mental Performance Consultant (CMPC) with a Ph.D. in Sport, Exercise, and Performance Psychology from West Virginia University. I'm also listed in the USOPC Mental Performance Directory — a recognition reserved for consultants working at the highest levels of the field.

My work sits at the intersection of clinical care and performance training. I currently serve as the Behavioral Health Coordinator for Clinical & Sport Psychology at Towson University, where I design and implement comprehensive mental health and performance services within an NCAA Division I athletics program — working with student-athletes, coaches, and sports medicine staff.

Through Permission to Perform, LLC, I work with a wide range of clients — from youth and college athletes to professionals and everyday performers — who want to show up more fully in their lives. I believe mental health and mental performance are not separate pursuits, and my approach honors that connection.

Licensure & Certifications

Licensed Clinical Professional Counselor (LCPC)
Certified Mental Performance Consultant (CMPC)
USOPC Mental Performance Directory
Advanced Training in Sport, Exercise & Performance Psychology

Education

Ph.D. — Sport, Exercise, and Performance Psychology

West Virginia University

M.A. — Clinical Mental Health Counseling

West Virginia University

M.A. — Kinesiology / Sport Psychology

California State University, Fresno

B.S. — Kinesiology / Exercise Science

California State University, Fresno

My Approach

Where clinical care meets performance training

Clinical Mental Health

As a licensed counselor, I provide evidence-based therapy for a wide range of mental health concerns. Sessions are grounded in what actually works — not a one-size-fits-all protocol — and tailored to what you need right now.

Anxiety & Depression
OCD
Life Transitions
Stress Management
Relationship Issues
Self-Esteem
Self-Harm & Suicidal Ideation
Weight & Body Image
Exercise Behavior Change

Mental Performance

As a Certified Mental Performance Consultant, I work with athletes, performers, and high achievers to build the psychological skills that drive consistent, high-level performance. This is a distinct discipline — focused on skill-building, not symptom relief.

Confidence & Self-Belief
Focus & Concentration
Performance Anxiety
Mental Blocks & Slumps
Injury Recovery & Return to Sport
Chronic Pain & Performance
Motivation & Goal Setting
Pre-Performance Routines

Experience

Where I've worked

Behavioral Health Coordinator — Clinical & Sport Psychology

Towson University

Present

  • Embedded liaison between the University Counseling Center and Athletics
  • Designs and implements comprehensive mental health and performance services for an NCAA DI program
  • Provides individual and team counseling and mental performance services to student-athletes
  • Oversees two mental performance consultants
  • Oversees NCAA Mental Health Best Practices and policies

Owner & Mental Performance Consultant

Permission to Perform, LLC

Present

  • Sole provider of mental performance and counseling services to youth, college, professional, and elite athletes

Counseling Internship — Counseling Center & Athletics

Waynesburg University

  • Embedded within athletics and the university counseling center
  • Provided mental performance and counseling services to DIII student-athletes and coaches

Graduate Student Sport Psychology Consultant & Volunteer Assistant Coach

West Virginia University

  • Consulted with coaches and athletes on the psychological aspects of sport for two NCAA DI teams
  • Provided team and individual psychological skills training sessions

Mental Performance Coach

California State University, Fresno Athletics

  • Consulted with coaches and athletes on sport psychology for two NCAA DI teams
  • Provided individual and team psychological skills training

Sport Psychology Consultant / Pitching Coach

Top Prospects Baseball Academy

  • Developed mental performance workshops for youth club baseball and softball athletes
  • Conducted individual pitching lessons integrated with psychological skills training
"You already have what it takes. Sometimes you just need someone in your corner who can help you access it."

— Blake Costalupes, Ph.D., LCPC, CMPC, NCC

Ready to reach out?

If this approach feels like a fit, I'd love to hear from you. Let's figure out together what kind of support makes the most sense.

The Permission to Perform

Counseling and mental performance support for anyone ready to show up more freely and fully — in sport, work, and life.

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Ready to unlock your performance? Let's talk.

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