What I Offer
Services built around you.
Whether you're seeking clinical support, a mental performance edge, or both — I offer services that meet you where you are and help you get where you want to go.
01
Clinical Mental Health Counseling
Licensed, evidence-based care for the whole person
As a Licensed Clinical Professional Counselor, I provide individual therapy that addresses the full range of mental health concerns — from anxiety and depression to life transitions and relationship challenges. Sessions are grounded in evidence-based approaches and tailored to what you actually need, not a one-size-fits-all protocol.
Whether you're navigating a difficult season of life or working through something that has followed you for years, this is a space where you can be honest, be heard, and begin to move forward.
02
Mental Performance Consulting
The mental edge that separates good from great
As a Certified Mental Performance Consultant and member of the USOPC Mental Performance Directory, I work with athletes, performers, and high achievers to develop the psychological skills that drive consistent, high-level performance.
This isn't therapy repackaged as coaching. Mental performance consulting is a distinct discipline — focused on skill-building, not symptom relief. We work on the mental game directly, building tools you can use in competition, on stage, or wherever performance matters.
Beyond Individual Work
Speaking, Consultation, Workshops & CMPC Mentorship
Speaking
Engaging keynotes and presentations on mental health, mental performance, mindset, and the psychology of peak performance — for teams, organizations, conferences, and events.
Consultation
Organizational and team consultation for coaches, athletic programs, and organizations looking to integrate mental performance principles into their culture and systems.
Workshops
Interactive group workshops designed to build mental skills, foster resilience, and create a shared performance culture — customized for your team or organization. I also deliver Mental Health First Aid training to teams and organizations, equipping groups with the skills to recognize and respond to mental health challenges.
CMPC Mentorship
Mentorship for practitioners pursuing the Certified Mental Performance Consultant credential — navigating the certification process, building competency, and developing your practice.
Not sure where to start?
That's okay — most people aren't. Reach out and we'll figure out together what kind of support makes the most sense for you.